What is Yin Yoga? Benefits of Yin Yoga

0
59
What is Yin Yoga?, Genhealthtips

Yin yoga is a meditative, slow-paced style of yoga with postures designed to target ligaments, joints, bones, and the deep connective tissues within your body. By visiting Yoga Evolution Retreats to attend a yin yoga retreat, you can expect to learn deep stretches and meditation techniques to stabilize and strengthen your body, mind, and soul.

Recognize and release negative emotions

Yin yoga is the soothing, restorative counterpart to the yang and by absorbing your body and mind within yin yoga, you will become increasingly attuned to your emotions and gain a deeper understanding of how to release them calmly and reflectively.

During a yin yoga class, passive poses (also known as asanas) are held for more extended periods, typically between two and five minutes to access and gently stretch the connective tissues. Advanced practitioners often hold asanas for even longer. These long holds also release toxins and tensions from the internal tissues of the body.

Regain mobility and flexibility

Yin yoga is suitable for all ages and abilities, but as we grow older, we lose mobility in our joints. Therefore, more former yoga students will reap the benefits of consistent yin yoga sessions with soothing stretches gently working the connective tissues improving flexibility.

What is Yin Yoga?

A safe space to reconnect with your body

Practicing yin yoga regularly helps us to unwind at the end of a stressful day. The poses help to shift chaos from your mind and body and learn how to control your emotions to find a deep sense of calm.

One of the most amazing benefits of yoga is its ability to calm the nervous system, release stress, and create a safe space for the body to relax deeply. It helps during times of anxiety to reconnect with the body, nourish ourselves, and restore our self-belief.

Related: 8 Yoga Poses You Can Do in Your Desk Chair

The beautiful simplicity of this yoga discipline is in the well-aligned poses and the quiet stillness of yin, which allows you to connect with your inner self. Our yoga retreat offers the chance to be present, at peace, and still, while you concentrate on breathing and stretching to reinforce your spirit, mind, and body.

Evolutionary Yoga Retreats is a great way to start your yoga journey by learning all of the correct sequencing to learn counter poses for some of the longer held postures, so as not to get injured or create negative effects. Yin yoga should always be practiced with an experienced teacher who understands how to keep a safe and nourishing space that lends itself to relaxation but also a little intense sensation. An experienced yoga teacher will also have the experience to help you work through any potential emotional releases that can generally surface in a yoga class. Even if you find an excellent teacher, then they will be able to offer alternative postures in case the practitioner has sustained an injury or has any conditions that might restrict your range of movement or alter the practice in any way.

Click to rate this post!
[Total: 4 Average: 4.8]