Walnuts Nutrition are an essential part of a well-balanced diet. These combine walnuts, which are highly popular in the kingdom of nuts. They are supposed to have started in the Mediterranean and Central islands but were widely grown in India, China, and Persia. The advantages of walnuts in culinary and therapeutic ideas were long known in many countries. They are one of the most famous constituents added to salads, desserts, and even gravy.
In extension to adding an ingredient of crunch, walnuts also produce high volumes of nutrition such as omega-23 fatty acids, calcium, magnesium, and zinc. Let us go a little deeper to read about the numerous health benefits of walnuts.
What is Walnut?
Walnut is not technically a nut. It is a seed of a drupe, a hard, brown outside covering. The shell has two parts and rarely 3, which, when opened, show a kernel-like brain. They are lightly sweet in taste with a bitter undertone. The importance of walnuts is well known in the world of medication and beauty, which is what, makes it so successful.
Types of Walnut
There are 3 basic types of walnuts accessible in the global market:
English Walnut: They are also called Persian or Juggalan Regia. These are the most commonly available nut varieties.
Black Walnut: Also called Juglan Rezia, Black Walnut has a darker shade and is more pungent in taste.
White Walnuts: Those walnuts are further called butternut or juglancrania. They are very rare and are seen only in parts of the US and Canada.
Are Walnuts Good for Health?
Walnuts are one of the greatest roots of many vital nutrients. These nuts are full of good cholesterol and High Cholesterol which is necessary to promote a healthy heart. Studies show that regular intake of walnuts has reduced the percentage of heart problems significantly. Apart from this, walnuts are also good for helping with weight loss and dealing with many diseases.
The nutritional value of the walnut listed below is per 100 grams of serving:
- Total Calories: 654
- Carbohydrate: 13.71
- Fat: 65.21
- Protein: 15.23
- Vitamin B6: 41% DV
- Folate: 25% of DV
- Manganese: 163% of DV
- Phosphorus: 49%
- Zinc: 33%
How to eat walnuts?
- Walnuts can be applied in many ways to help your health.
- Drink 1-2 walnuts every day before going to roost. You can further soak them at night and eat them as a first thing in the morning.
- Mix them in your morning cereal.
- You can also add them to a nut mixture of several types of dried fruits. Add one to two walnuts to your bowl, which you can eat as a brunch for high doses of energy.
- To make it crunchy, add it to your bowl of oats.
- You can also make nut butter. Grind some walnuts with cinnamon and honey. Spread it on your bread and enjoy it.
Cut some of them in your salad bowl at any time.