The Ultimate Workout for Summer abs

0
60
Summer abs, genhealthtips

Summer is on the way and everyone wants to get that chiseled beach body. which of coures, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of situps Opens a Summer. The truth is that’s only part of the equation.

Great abs, therefore, begin first and foremost in the kitchen. Summer abs is important to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy (dairy is high in fat). That means eating more natural foods like vegetables, fruits, protein (such as lean meats), lentils, brown rice, whole grain breads, nuts, and drinking lots of water.

Another key to looking lean and showing stomach muscles is cardio and more exercises. I suggest mixing up your routine and doing intervals. instead of slow steady cardio. This way your body is burning more calories to the change in pace. So you can achieve more results in a shorter period of time. So that means whatever type of cardio you choose pick time intervals to go hard then ease off, then hard again for at least 20-60 minutes. You will see a leaner stomach faster this way.

Remember, you can split your workout if necessary. Just be sure to complete the entire workout by the end of the day.

SUNDAY

– Complete 1 Circuit = 200 reps…move from one exercise to the next with little to no rest.

  • Bicycle Crunch – 50 reps (25 each side)
  • Reverse Crunch – 50 reps
  • Mason Twist – 50 reps (25 each side)
  • Leg Lifts – 25 reps
  • Push Through – 25 reps

MONDAY

8 Minute Summer abs challenging, Level One Be sure to watch the video once so you’ll know how to do each exercise before beginning.  This routine is challenging, but that’s way this is called “7 Day Ab Challenge”.

  • Foot to Foot Crunch – 30 reps
  • Alternating Curls – 30 reps
  • Recovery – 30 seconds
  • Push Through – 30 reps
  • 4 Time Abs – 30 reps
  • Recovery – 30 seconds
  • Arm Reaching Crunch – 30 reps
  • Leg Up Touch Crunch – 30 reps
  • Recovery – 30 seconds
  • Cross On Crunch – 30 reps
  • Double Crunch – 30 reps

TUESDAY

Perform two interval circuits. This type of workout is hardcore but effective in Summer abs.  You will need less than 10 minutes for today’s workout.  Here’s how it works:
Complete routine #1 and repeat one additional time.  Rest 1 minute then begin routine #2 and repeat one time.  This type of workout continues to burn fat for up to 24 hours.

Here’s the breakdown for the circuits:
20 seconds for each exercise + 10 seconds rest = 30 seconds
30 x 8  = 240 seconds / 60 seconds = 4 minutes

  • Routine #1
  • Mountain Climbers – 20 seconds
  • Rest – 10 seconds
  • Sissors – 20 seconds
  • Rest – 10 seconds
  • Knees In and Out – 20 seconds
  • Rest – 10 seconds
  • V-Ups – 20 seconds
  • Rest – 1 minute
  • Routine #2
  • Toe Touch – 20 seconds
  • Rest – 10 seconds
  • Air Bike – 20 seconds
  • Rest – 10 seconds
  • 4 Time Abs – 20 seconds
  • Rest – 10 seconds
  • Prone Plank – 20 seconds
  • Rest – 10 seconds

WEDNESDAY

Rest/Recovery Day

THURSDAY

Complete 3 circuits – move from one exercise to the next with little to no rest.

  • Flutter Kicks – 30 reps (15 each side)
  • Side V-ups – 20 reps (10 each side)
  • Push Through – 30 reps

FRIDAY

  • Foot to Foot Crunch – 30 reps
  • Alternating Curls – 30 reps
  • Recovery – 30 seconds
  • Push Through – 30 reps
  • 4 Time Abs – 30 reps
  • Recovery – 30 seconds
  • Arm Reaching Crunch – 30 reps
  • Leg Up Touch Crunch – 30 reps
  • Recovery – 30 seconds
  • Cross On Crunch – 30 reps
  • Double Crunch – 30 reps

SATURDAY

  • Side Plank – 20 (10 each side)
  • Rest – 10 seconds
  • Side Burpees – 10 reps (5 each side)
  • Rest – 30 seconds
  • Plank – Hold 1 minute
  • No rest
  • Mason Twist – 50 reps (25 each side)

Click to rate this post!
[Total: 0 Average: 0]