Regulating healthy blood sugar levels is highly essential to control inflammations, Prevent Diabetes, and cardiovascular diseases. Besides, uncontrolled blood sugar levels can damage the body at cellular levels and disrupt the insulin response and the production of blood vessels. If not managed even at that stage, it can also damage kidneys, eyes, limbs, and lead to various chronic conditions.
Many treatments are developed to control or lower blood sugar levels at various stages. However, natural remedies have grown in prominence because of their highly potent abilities to treat with no significant side effects.
Cinnamon for lowering blood sugar levels
Cinnamon is one of the most preferred natural remedies that has been used for ages in many cultures for its renowned medical and healing properties. It is one of the best herbs that helps in lowering blood sugar levels naturally and controlling diabetes by reducing insulin resistance. Cinnamon is known to contain essential bioactive compounds that can have a positive effect on type II diabetes. Regular intake of cinnamon or its extracts is also known to help in reducing serum glucose, LDL, triglycerides, and total cholesterol.
One of the vital properties of cinnamon is its ability to repair the receptors to increase their responsiveness to insulin. Some essential components in cinnamon also augment the functions of metabolism, which, in turn, controls the blood sugar levels in the body. It also regulates blood sugar levels by triggering the muscle cells to remove sugar from the bloodstream and then convert them to energy.
Besides controlling diabetes and lowering blood sugar levels, cinnamon also exhibits various other health benefits. It is one of the best sources to fuel the body with healthy amounts of carbohydrates, calcium, iron, magnesium, phosphorus, potassium, vitamin A, and other essential components. Below listed are few:
- Promotes healthy blood flow and improves oxygen levels in the blood.
- Prevents or treats fungal infections.
- Prevents Alzheimer’s disease.
- Protects the body against HIV.
- Prevents & treats multiple sclerosis.
- Used in treating bronchitis.
- Reduces diabetes and other harmful fats in the body.
- Reduces the risk of cardiovascular diseases.
- Manages PCOS.
- Boosts the immune system
- Exhibits anti-clotting effects
Cinnamon is also one of the most commonly used ingredients to inhibit the growth of bacteria in the food or prevent it from getting stale. Antimicrobial properties of cinnamon also help in healing chronic wounds. It plays a crucial role in enriching the body’s response to fat meals by slowing down the increase of post-meal blood sugar.
Antioxidant, anti-inflammatory, anti-carcinogenic, antimicrobial, and anti-inflammatory properties of cinnamon are highly noted for its various health benefits. Polyphenols and flavonoids, a type of antioxidant, inhibits the damage of free-radicals and protect the body from multiple conditions of inflammation. The other essential components of cinnamon mentioned in the list also protect the body from cancer and other cardiovascular diseases. Cinnamon is also recommended to treat various digestive disorders, include loss of appetite.
All these properties of cinnamon are highly potent that can both directly or indirectly control and even prevent diabetes.
Best cinnamon recipes for diabetes:
In addition to health benefits, cinnamon is also a healthy alternative to flavor the foods.
The most common and recommended methods of taking cinnamon are in the form of capsules, tea, or extracts. Below listed are some of the best recipes to get the best out of cinnamon:
- Cinnamon water
- Take a cup of water and a stick of cinnamon (2-3 inches long).
- Simmer it for 5-8 minutes until the water turns slightly brown.
- Cool the concoction and drink it.
- Cinnamon-ginger tea
- Take a cinnamon stick and add it to a bowl of boiling water.
- Cover the bowl and let it steep for 10 minutes.
- Add a tea bag and let it steep for 2-3 more minutes.
- Add a slice of ginger for taste.
Your healthy cinnamon-ginger tea is now ready to drink.
Ginger is also another essential natural source to reduce blood sugar levels and control the other conditions of diabetes. Thus, adding ginger augments the benefits of cinnamon.
Side-effects of cinnamon:
Cinnamon is genuinely an essential compound that helps in maintaining a healthy body and mind. However, consuming too much cinnamon can reverse its positive effects and create a negative environment in the body. Below listed are a few of the adverse impact of consuming too much cinnamon:
- Mouth sores
- Breathing problems
- Irritations or allergies
If you are suffering from liver diseases, it is better to consult your doctor before including cinnamon in your everyday diet. It could otherwise worsen or trigger various chronic conditions of the liver. Besides, if you are under any medications, cinnamon may interact with them and disrupt their functions. Hence, Prevent Diabetes is highly recommended to give a clear picture of your health conditions, medications, or any other allergies before you start taking cinnamon supplements or include them in your everyday diet.
The overall intake of cinnamon should be limited to 0.1 mg per kg of body weight. Thus, using a pinch in smoothies, salads, or other dishes is the best option.
Cinnamon can surely help in controlling and Prevent Diabetes and also in lowering blood sugar levels. However, cinnamon is not a complete substitute for treatments or medications of lowering blood sugar levels. Plus, it should not be your only remedy. Having a proper treatment under a doctor’s supervision is essential to control your blood sugar levels or treat diabetes. Nonetheless, cinnamon can augment the treatment procedures and the healing process both in pre and post-treatment.