What is World Heart Day?
World Heart Day is celebrated every year on 29 September. Heart Day is part of an international campaign to spread awareness about heart disease and stroke prevention. This is the perfect day to quit smoking, get exercising and start eating healthy – all in the name of keeping your ticker in good working order, and improving the health and well being of people the world over. Know How can you prevent heart attack and strokes?
How to prevent heart attack seems to be one of the most critical topics going around all across the globe today. And perhaps rightly so, because heart diseases are accountable for the most amount of deaths all over the planet, for both women and men of all races! So, the big question.
How To Prevent Heart Attack From Happening?
If you think that there is nothing at all that you can do to prevent a heart attack from happening and when it has to happen, it will happen, then you are totally wrong in thinking this. Fact is, there are a number of things that you can do to prevent heart attack, and here are some of them:
How To Prevent Heart Attack With Food?
One of the most important things you need to do is to cook the right food if you want to prevent your loved ones and yourself from getting a heart attack. Have a healthy diet which includes lots of whole grains, vegetables, and fresh fruits. As far as possible, stay off foods that contain added sugars, have high sodium content, and limit your intake of foods which contain saturated fats.
How To Prevent Heart Attack Naturally?
One of the best ways in which you can prevent heart attack naturally is by ensuring that you get sufficient sleep. If you do not get the right amount of sleep that is required for you, you are increasing your chances of getting diabetes, obesity, and high blood pressure. And you can be assured of one thing; these are the three things that can increase your risk of getting a heart attack. As an adult, every night, you should make sure that you get anywhere between 7 and 9 hours of sleep. If you are continually having problems with sleep, then one of the reasons for this is that you could be suffering from sleep apnea. This problem does not just stop you from having a good sleep, but it also increases your risk of getting a heart attack. So, if you have trouble sleeping at night, ensure that you see a doctor at once.
Does Running Prevent Heart Attack?
Studies reveal that as compared with people who do not run, people who run for even 5 minutes in a day, daily, have less of a chance of getting a heart attack. Studies show that runners faced a 30% less death risk from all kinds of things and a 45% lower risk of dying from a heart attack.
How To Prevent Heart Attack At Home?
There are quite a number of things that can be done if you or someone at home has a heart attack, and you want to save the life of that person. Here are some of the things that you can do:
- Call the emergency heart attack helpline number, which is listed for your area.
- If you have a heart attack and you are still conscious, and nitroglycerin has been prescribed for you, take it as has been directed to you, by your physician. Do not take the nitroglycerin of someone else, as you could be putting your life at more risk.
- Unless you have been told not do so by your doctor or unless you are allergic to aspirin, take aspirin by chewing and swallowing it. And while you are doing that, immediately call or ask someone to call the emergency line for heart attack help that has been listed for your area.
- If the person is unconscious, immediately start CPR (cardiopulmonary resuscitation). If you do not know how to give CPR, then it has been recommended by doctors that you do not do this and just do chest compressions (about 100 in a minute). Also, ensure that you first call the heart attack emergency helpline or let someone else call the number and most likely, the dispatcher from the heart helpline would be able to guide you on what procedures are needed to be followed by you until help arrives Trend Health.
How To Prevent Heart Attack At Night?
Believe it or not, but it is very easy for you to ensure to prevent heart attack taking place at night. All you need do is just have an 8-ounce glass of water.
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Another important measure you can take is to keep your cholesterol under control. High levels of cholesterol can clog your arteries and raise the risk of heart disease and especially heart attack. In order to be sure that the indicators are within the norm you should have a regular medical check up. Regular health check will help you to evaluate your state of well-being and help diagnose potential heart problems at an early stage in order to prevent the consequences such as a heart attack
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