Do you live with itchy, dry eyes and don’t know where to find relief? If you are dealing with this common condition, it may be time for you to try a dry eye sleep mask. With so many people experiencing relief, why not try a self-heating mask?
What Causes Dry Eye?
A dry eye is when your eye lacks sufficient moisture to keep it lubricated. Irritation isn’t solely from the discomfort but also from the eyelid scraping against your unlubricated eye. Not only this, but there is also a slew of symptoms attached. Some common symptoms include:
- Light sensitivity
- Blurred vision
- Eye fatigue
- Poor vision at night
What Causes Dry Eye?
Many things can cause dry eyes and many things that can further complicate the symptoms. For example, allergies, wind, and a lack of vitamin A can cause dry eye; some things that we all do each day can cause dry eye.
Office workers are at risk as well with their excessive computer time. Did you know that your eyes blink less when looking at screens? Blinking less causes your tears to evaporate quicker, leading to burning itchy eyes. Not online office workers are at risk, but so are gamers, LP workers, and any other profession that relies on using monitors.
How To Treat Dry Eye?
There are a few ways of treating dry eye, depending on the severity. Many easy options are readily available to you for cases caused by a very windy day or eye strain caused by computer screens. If the case is minor, you can nurse yourself back to total health.
There are a wide variety of eye droppers that you can find in grocery stores and pharmacies. In addition to convenient droppers, there are also gels and ointments. You may find these easier to use and have the convenience of applying them right before bed.
Dry Eye Sleep Masks
A great choice when deciding on a mask is to go with a self-heating one. These masks are one-time use, but that is due to how it heats up. It utilizes iron powder, salt, and activated carbon which, when it comes into contact with the oxygen they heat up; open the pack and apply to your eyes.
If you have a worsening condition, you may need to consider visiting your doctor. Doctors can prescribe powerful meds for chronic dry eye cases that can treat chronic cases much better than OTC (over-the-counter) drugs.
These can either be droppers or oral tablets. These typically treat inflammation of the eyelids, which can disrupt tear production and distribution. By reducing swelling, tears can thoroughly lubricate the entire eye, thus relieving dry eyes.
Are Dry Eye Sleep Masks Right for You?
If you live with strained eyes from your day job, your best option is to use a mask to treat your dry eye. Masks are easy to use and will leave your eyes feeling rejuvenated—all you need to do is open the mask package and sleep your way to better feeling eyes.