It is the dream of every human on this earth to live a healthy and happy life, and healthy life requires healthy foods. There is not a single food that fulfils all the requirements of the human body, and the intake of a balanced diet that contains all the nutritional values is a must. Healthy diet patterns can eliminate the risk factors and chances of many lethal diseases.
Common diseases like high blood pressure, diabetes, certain cardiac conditions, and cancer can be treated and prevented through certain balanced diet proportions. Preventing the disease is always better than treating the disease, which is why a healthy diet is a necessity that every human should have. We know not all foods fulfil all the nutritional values but some foods are an exception, and they are known as “super foods”. Though superfoods do not have all, but have maximum health benefits and contain some of the very important nutrients that can definitely boost your health.
List of Super Healthy foods:
Berries:
Berries are usually rich in colors which mean that they are highly rich in antioxidants, and you simply don’t have to go for artificial ways of consuming antioxidants. Berries have a naturally sweet flavor and are very rich in fibres.
How to consume berries all year round? Frozen berries are as healthy as fresh berries. Freezing your berries when they are in season, can help you keep a sufficient supply of berries in all seasons.
What is a good way of consuming berries, and how to include them in your diet plans? You can simply eat them as a snack, or they can be added to cereals and yogurt. Not only this, they make very luscious smoothies as well.
Fish:
Fish is a portion of very good food for patients with heart diseases. Fish contains rich amounts of omega-3, fatty acids, and proteins. Prevention is better than treatment, and you better prevent heart diseases by adding fish to your diet than treating them.
How to consume fish all year round? Canned and frozen fish is available in supermarkets all year around. The highest amount of omega-3 is present in fishes like salmon, tuna steaks, trout, mackerel, anchovies, herring, and sardines.
Leafy Greens:
Leafy green vegetables and fruits are a very good source of vitamins. They are enriched with vitamins and are a supreme source of vitamin C, vitamin A, photo chemicals, as well as calcium. Do you know about photo chemicals? Well, they are the chemical which is made from plants and induce a very healthy effect on the human body. Leafy greens are also a very good source of very good source of fibres.
How to include leafy greens in your daily balanced diet? There is a huge variety of leafy greens, from where you can choose according to your taste. Swiss chard, spinach, collard greens, mustard greens, are some of the healthiest greens that you can add to your salads, and sauce them up with a little bit of olive oil, taking their nutritional value to another level.
Don’t forget to add leafy greens to your stews and soups to bring their nutritional value to your life.
Nuts:
Nuts are supreme plant sources that are enriched with high amounts of proteins. They contain monounsaturated fats, making them a great choice for preventing heart diseases and other conditions that require low fat.
How to consume nuts? A handful of nuts can give you a high boost of energy, and if your target is to reduce your calorie intake, limit your nut intake to a handful. You can also add nut butter to your breakfast. In addition to peanut butter, almond butter and cashew butter is also available in the market. You can also include your nuts in cereals and yogurt and consume them as a snack.
Whole Grains:
A balanced and nutrient-rich diet contains both soluble and insoluble fibre, and if you are looking for food that contains them both, whole grains are the best choices. Not only are they a good source of fibre, but subsume vitamins like vitamin B and are enriched with minerals and phytonutrients. Whole grain meal not only fights against conditions like diabetes and heart diseases, but they also help lower your cholesterol levels.
How to include them in your dietary patterns? A great way of including whole grains in your diet is by adding oatmeal and other cereals to your breakfast. Kick out baked potatoes and replace them with substantially healthier alternatives like bulgur, brown rice, wheat berries, and quinoa. Switch to “100% whole wheat flour” loaves of bread.
Including these superfoods in your diet plan will not only prevent you from various diseases but will help you in the quest for a happy and healthy life. It is important to eat healthy foods so that you stay away from diseases like erectile dysfunction and have to buy sildenafil for it. But don’t forget the fact that natural sources of nutrients are always better than alternative methods.
