Preparing to have a baby can be an exhilarating yet hard time for both men and women. Other couples can conceive quickly, but for some, it takes years or the worst- for a lifetime. Studies have shown that around 10 to 15% of couples are affected by fertility issues. Fortunately, whether you are trying to get pregnant on your first or fifth baby, there are natural ways to boost your fertility and getting pregnant easily.
Healthy nutrition and lifestyle changes can help develop your fertility and improve the chances of getting pregnant. Here is the fertility guide you can follow about natural ways to boost fertility and conceive fast.
Track your menstrual cycle and ovulation.
Keeping a record of your menstrual cycle and ovulation should be done if you are planning to have a baby. It is easier for women who have regular cycles to determine if she’s expecting a baby because her periods come the same number of days every month. However, it’s difficult for those women who are irregular since their cycle is different each month. Fortunately, there are various methods women can use to determine the most fertile days every month. You can use ovulation prediction kits, track cervical mucus, and basal body temperature.
Eat healthy foods.
You need to be in good shape if you want to get pregnant. Eating a variety of healthy foods such as vegetables, fruits, whole grains, dairy, lean protein, and healthy sources of fats can help a woman prepare her body for pregnancy.
Maintain healthy body weight.
One of the most substantial factors when it comes to fertility is the weight. Research has shown that being overweight and underweight is linked with infertility. They tend to have longer cycles, which makes it hard for them to get pregnant. Thus, losing weight should be done when you want to increase the chance of getting pregnant.
Minimize your caffeine consumption.
Women who consumed more than 500 milligrams of caffeine a day for more than 9 months take longer to get pregnant. High caffeine intake before pregnancy can also increase the risk of miscarriage. However, other studies don’t have a strong connection between caffeine and fertility to women. But it’s still best to limit your caffeine consumption to avoid other health conditions.
Avoid drinking alcohol and smoking habits.
We all know that smoking is dangerous to our health, especially to pregnant women and planning to have one. Cigarette has chemicals such as nicotine and carbon monoxide that can increase the loss of women’s eggs according to the study from the American Society for Reproductive Medicine. Also, stay away from second-hand smokers which can have harmful effects on your body and may affect you from getting pregnant.
Besides, drinking alcohol can also have adverse effects on a woman’s body and may experience a difficult time to become pregnant. So if you are a woman who loves to drink alcohol and wants to get pregnant, make sure that you lessen your consumption each day until your body adjusted and get used to not consuming it anymore.
Use Natural Progesterone Supplements.
Progesterone is a natural female hormone, and obviously, it plays an essential role in overall fertility health. So if you have a stressful time to get pregnant, it could be your progesterone level is low. Most women today are using the best natural progesterone supplements to boost their progesterone levels and alleviate the symptoms of menopause, PMS, and infertility.
Consult an OB-gyn.
When you did all the things above and nothing change, you should meet a health care professional or OBGYN to address all these fertility health concerns. Both women and men should consider having an infertility test evaluation if the woman is 30 or older and has never got pregnant for more than 6 months of having sex regularly without contraceptives. Furthermore, it is always good to have an appointment once in a while with your doctor when you are planning to have a baby, or you have a hard time to conceive.
You may think that you are the unluckiest people on earth, but remember that everything has a purpose, and it will be given to you at the right time, when you are physically, mentally, emotionally and spiritually ready. Don’t feel stressed and pressured when your friends are having a baby. You will have it too soon! Follow the right and good nutrition, lifestyle, and this fertility guidance to achieve wellness.