Eat Healthy While Traveling! TOP 7 Road Food Ideas

Eat Healthy While Traveling, genhealthtips

When it comes to healthy eating while traveling, you should agonize about where and what to eat. It can be really hard to continue your healthy diet in the face of travel. First of all, you are in stress and need more food than you usually take. Secondly, you need a strategy to eat healthy on the road and reduce your stress and anxiety. Oh, don’t worry about preparations. It is not difficult at all, especially if you know exactly the destination, the rental car, the weather. All you need just a few helpful tips.

If you are a traveler, it doesn’t mean you have to eat fast food only. Also, it doesn’t mean that you have to change your diet anyhow. Just pack some food from home and mark all the restaurants along your travel route where you want to stop at. This is your chance to eat healthily!



Do you want to know how your hotel and a rental car are connected with your healthy eating? Everything is simple. They give you all the necessary equipment to cook and keep your food fresh and healthy. can help you to pick the best car for traveling according to your budget. As the practice shows, economy class cars are perfect for solo travelers. Traveling in a company, you’d better take a 5 or 7-seater or a van. Climbing up in the mountains with your friends, try to rent a large reliable jeep. Check if your car is equipped correctly according to the weather conditions and your personal needs. It would be great to have a mini-fridge in the car and air conditioner. Oh, GPS navigator will help you to find the nearest shops and restaurants on your way.


The same is for your hotel. Check if your hotel room is equipped with a mini-fridge. Also, you can always eat healthy if you start cooking on your own. There is nothing better than a fresh, healthy breakfast. Do some research on what the hotel breakfast includes.


Do you think than boiled eggs and some fruits are the best snacks for a road trip? Let’s check if you are right.

1. Dried apricots

Dried fruits are the best snacks for any road trip. Dried apricots are the most flavorful. If you want to pack and control the portion easily, use zip-top bags for carrying.

2. Peanuts

Nuts and peanuts are rich in protein. You may have them spiced or salted. Also, the nuts are easy to pack and carry. You can roast or fry them for 30 minutes and add some spices. This can be the best snack for allergy-free people.

3. Banana muffins

Are you surprised? Of course, it is all about the low-fat banana bakery. They can be a favorite food of your kids or friends. The muffins are especially good if you are in stress or just very busy with running between different travel activities. Feel free to add some apples, raisins, honey, and dry fruits. Let your muffin looks like the best restaurant! 

4. Tortilla roll-ups

This is a bite-size snack that needs to keep them in a portable car fridge or unique bag. Tortillas are a kind of Mexican cuisine. These small tortillas are filled with cream cheese, chilies, all sorts of vegetables, cheddar. If you love spicy food, you should add some aromatic herbs and pepper.

5. Lemon basil hummus

Looking for an extremely healthy snack, pay attention to this home-made lemon basil hummus recipe. Please keep it in a fridge and eat with crispbread and chips. This yummy treat is suitable for a big company.

6. Frozen fruits

Frozen fruits are perfect for a snack if you are traveling on hot weather. Try frozen grapes. Why not? It is a kind of juicy and vitamin snack. Don’t forget to keep your frozen fruits in a cooler bag or portable fridge.

7. Cucumber and mint tea sandwiches

Do you think that chicken sandwiches are the top of your choice? While traveling, you’d better avoid meat dishes. Instead, you can use vegetables and greens for your snack. Do you want anything tasty and refreshing? Try to add some sliced cucumber, mint, and cream cheese to your dish. This is a perfect sandwich for hot countries and outdoor picnics.

What about hard-boiled eggs?

25% of travelers still think that hard-boiled eggs are good for traveling. They are right, only if you have a portable fridge in your rental car or a special bag. Eggs contain protein, plus calcium and iron. What a perfect travel snack! Eggs are perfect with cucumbers, tomatoes or you may add eggs to your veggie sandwiches if you need more calories. Never forget to check if your food is fresh before you eat and pack much water into your car.

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