Thursday, October 1, 2020
chair yoga poses, genhealthtips, Genmedicare

8 Yoga Poses You Can Do in Your Desk Chair

Too much sitting can contribute to discomfort and health issues, including neck and shoulder pain, obesity, musculature disorders, lower back pain, and even carpal...
5 Yoga Poses, genhealthtips

5 Yoga Poses for Killer Abs

Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich...
International Yoga Day, genhealthtips

International Yoga Day and learn the benefits of Yoga!

Yoga: A form of meditations and disciplined life! International Day of Yoga, or usually and unofficially referred to as Yoga Day, is celebrated yearly on...
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