Friday, February 21, 2020
chair yoga poses, genhealthtips, Genmedicare

8 Yoga Poses You Can Do in Your Desk Chair

Too much sitting can contribute to discomfort and health issues, including neck and shoulder pain, obesity, musculature disorders, lower back pain, and even carpal...
Summer abs, genhealthtips

The Ultimate Workout for Summer abs

Summer is on the way and everyone wants to get that chiseled beach body. which of coures, includes a flat stomach and defined abs....
5 Yoga Poses, genhealthtips

5 Yoga Poses for Killer Abs

Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich...
International Yoga Day, genhealthtips

International Yoga Day and learn the benefits of Yoga!

Yoga: A form of meditations and disciplined life! International Day of Yoga, or usually and unofficially referred to as Yoga Day, is celebrated yearly on...
What is Yin Yoga?, Genhealthtips

What is Yin Yoga? Benefits of Yin Yoga

Yin yoga is a meditative, slow-paced style of yoga with postures designed to target ligaments, joints, bones, and the deep connective tissues within your...
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