5 Yoga Poses for Killer Abs
Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich...
International Yoga Day and learn the benefits of Yoga!
Yoga: A form of meditations and disciplined life!
International Day of Yoga, or usually and unofficially referred to as Yoga Day, is celebrated yearly on...
The Ultimate Workout for Summer abs
Summer is on the way and everyone wants to get that chiseled beach body. which of coures, includes a flat stomach and defined abs....
Various Types of Massage explained in detail
What is a massage?
There are several varieties of rub down that focus on one-of-a-kind components of the body or recovery approaches. Massage is the...
What is Yin Yoga? Benefits of Yin Yoga
Yin yoga is a meditative, slow-paced style of yoga with postures designed to target ligaments, joints, bones, and the deep connective tissues within your...
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