Wednesday, September 18, 2019

Burn Calories at the Beach

Who doesn't love spending time at the beach? Cameron is one starlet that takes advantage of all the beach has to offer. I love...
5 Yoga Poses, genhealthtips

5 Yoga Poses for Killer Abs

Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich...
chair yoga poses, genhealthtips, Genmedicare

8 Yoga Poses You Can Do in Your Desk Chair

Too much sitting can contribute to discomfort and health issues, including neck and shoulder pain, obesity, musculature disorders, lower back pain, and even carpal...
Significance of Body Fat, genhealthtips

Significance of Body Fat

Significance of Body Fat is the amount of fat there is in the body and is often mistaken as an unwanted component of the...
Summer abs, genhealthtips

The Ultimate Workout for Summer abs

Summer is on the way and everyone wants to get that chiseled beach body. which of coures, includes a flat stomach and defined abs....
Types of Cholesterol, genhealthtips

What are the different types of cholesterol?

What is cholesterol? Cholesterol is a fatty element formed in the liver. It's located in some foods too. We all require some cholesterol in our...
Fuel Your Workout, genhealthtips, Genmedicare

Top 6 Snacks to Fuel Your Workout

We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many...
Upper Body Workout, Genmedicare, Genhealthtips

Upper Body Workout For a 9 Exercises

How do you build Upper Body Workout strength? Push-ups and pull-ups are highly functional exercises to help you build Upper Body Workout strength, and they...
Does Crossfit help you lose belly fat?, genhealthtips

Does Crossfit help you lose belly fat?

What is CrossFit? CrossFit is a workout program, a culture, and a community. The mission of CrossFit is to “build a program that will best...
How Does Cardio Burn Fat?, genhealthtips

How Does Cardio Burn Fat?

Does Cardio Burn Fat How Does Cardio Burn Fat? Cardio can help you burn fat, but as Rondel stated, you'll more than likely lose muscle...
- Advertisement -
46FansLike
70FollowersFollow
21FollowersFollow
11FollowersFollow
30SubscribersSubscribe

Recent Posts