Saturday, January 29, 2022
Winter Smile, winter care

8 Ways to Stay Healthy This Winter

Maybe it’s not winter yet. But winter care once sickness season sets in (chances are you’re already feeling sniffly), the common cold threatens to...
How to Spice up a Long Distance Relationship?, genhealthtips

How to Spice up a Long Distance Relationship?

7 Ways to Keep Your Relationship Hot and Spicy Are you in a long term relationship? How to Spice up a Long Distance Relationship? Are...
Strength Training for Runners, genhealthtips

10 Big Reasons strength training for runners

The Value of Strength Workouts for Runners Despite the compelling evidence supporting the inclusion of strength training in a runner’s programme, there are still plenty...

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