Thursday, January 21, 2021
Strength Training for Runners, genhealthtips

10 Big Reasons strength training for runners

The Value of Strength Workouts for Runners Despite the compelling evidence supporting the inclusion of strength training in a runner’s programme, there are still plenty...
Winter Smile, winter care

8 Ways to Stay Healthy This Winter

Maybe it’s not winter yet. But winter care once sickness season sets in (chances are you’re already feeling sniffly), the common cold threatens to...
5 Yoga Poses, genhealthtips

5 Yoga Poses for Killer Abs

Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich...

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