Mens Top 5 Health Threats
From infancy to old age, women are healthier than men. Out of the 15 leading causes of death, men lead women in all of...
5 Yoga Poses for Killer Abs
Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich...
8 Weight Loss Mistakes
Weight Loss Mistakes
Losing weight can be rough. Even when you think you're doing everything right, sometimes the scale refuses to budge. Weight Loss Mistakes...
Does Crossfit help you lose belly fat?
What is CrossFit?
CrossFit is a workout program, a culture, and a community. The mission of CrossFit is to “build a program that will best...
The Ultimate Workout for Summer abs
Summer is on the way and everyone wants to get that chiseled beach body. which of coures, includes a flat stomach and defined abs....
How Does Cardio Burn Fat?
Does Cardio Burn Fat
How Does Cardio Burn Fat?
Cardio can help you burn fat, but as Rondel stated, you'll more than likely lose muscle...
10 Big Reasons strength training for runners
The Value of Strength Workouts for Runners
Despite the compelling evidence supporting the inclusion of strength training in a runner’s programme, there are still plenty...
Upper Body Workout For a 9 Exercises
How do you build Upper Body Workout strength?
Push-ups and pull-ups are highly functional exercises to help you build Upper Body Workout strength, and they...
5 Healthy Aging Tips Every Woman Should Know
Healthy Aging Tips
It is quite obvious that each and every woman aims to age in the right way. Have you heard about women who...
Top 6 Snacks to Fuel Your Workout
We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many...
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