Significance of Body Fat
Significance of Body Fat is the amount of fat there is in the body and is often mistaken as an unwanted component of the...
Seizure: Symptoms, Causes, Treatment
Seizure Overview
A seizure is a sudden, uncontrolled electrical disturbance in the brain. It can cause changes in your behavior, movements or feelings, and in...
The Ultimate Workout for Summer abs
Summer is on the way and everyone wants to get that chiseled beach body. which of coures, includes a flat stomach and defined abs....
Upper Body Workout For a 9 Exercises
How do you build Upper Body Workout strength?
Push-ups and pull-ups are highly functional exercises to help you build Upper Body Workout strength, and they...
Does Crossfit help you lose belly fat?
What is CrossFit?
CrossFit is a workout program, a culture, and a community. The mission of CrossFit is to “build a program that will best...
5 Healthy Aging Tips Every Woman Should Know
Healthy Aging Tips
It is quite obvious that each and every woman aims to age in the right way. Have you heard about women who...
5 Yoga Poses for Killer Abs
Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich...
The Modern Rules of Fitness
The 09 Golden Rules of Fitness:
Don’t skip Warmups
Warm-ups are time after time neglected piece of great condition. While they won't prompt "gains" or end...
10 Big Reasons strength training for runners
The Value of Strength Workouts for Runners
Despite the compelling evidence supporting the inclusion of strength training in a runner’s programme, there are still plenty...
8 Weight Loss Mistakes
Weight Loss Mistakes
Losing weight can be rough. Even when you think you're doing everything right, sometimes the scale refuses to budge. Weight Loss Mistakes...
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