Burn Calories at the Beach
Who doesn't love spending time at the beach? Cameron is one starlet that takes advantage of all the beach has to offer. I love...
Benefits of Drinking Hot Water & how much should I drink...
Human bodies are made of 60% of water, among which the heart and brain are made of 73% water and lungs are made of...
Mens Top 5 Health Threats
From infancy to old age, women are healthier than men. Out of the 15 leading causes of death, men lead women in all of...
5 Yoga Poses for Killer Abs
Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich...
8 Weight Loss Mistakes
Weight Loss Mistakes
Losing weight can be rough. Even when you think you're doing everything right, sometimes the scale refuses to budge. Weight Loss Mistakes...
Top 6 Snacks to Fuel Your Workout
We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many...
Does Crossfit help you lose belly fat?
What is CrossFit?
CrossFit is a workout program, a culture, and a community. The mission of CrossFit is to “build a program that will best...
Significance of Body Fat
Significance of Body Fat is the amount of fat there is in the body and is often mistaken as an unwanted component of the...
The Ultimate Workout for Summer abs
Summer is on the way and everyone wants to get that chiseled beach body. which of coures, includes a flat stomach and defined abs....
How to Increase Stamina Naturally? Diet and Fitness Tips
Increase Stamina Naturally a person's capability to maintain physical and mental functions. People who are suffering from very low psychological stamina might find it...
