Aging women undergo menopause as a natural part of life. Menopause directly influences hormones that not only play a role in maintaining reproductive processes but also have an effect on other bodily functions such as mood regulation. The following are nine (9) facts people should know about menopause.
Fact No. 1 – Menopause is a normal life process.
Menopause is a biological phase in a woman’s life. It is an ordinary stage, and no one is an exception. When a woman reaches the menopausal stage, there is a cessation of menstruation or monthly periods. It also means that she is no longer fertile. Thus, she cannot conceive or get pregnant. There is no set age for menopause. However, middle-aged women (that is, 44 to 55 years old) are commonly affected.
In menopause, there is a steady decline of ovarian function until it ceases. It means women are no longer producing eggs and hormones, particularly estrogen and progesterone.
Fact No. 2 – Perimenopause and Postmenopause: Know the Difference.
Perimenopause consists of the years leading to menopause. Women often experience irregularity in their periods before menstruation completely stops. Climacteric or menopausal transition is another term for perimenopause. On the other hand, post-menopausal is one year after the woman’s last menstruation.
Fact No. 3 – Premature menopause can happen as early as 40 years old.
Women may experience menopause too early. This condition is also called premature ovarian failure. Premature menopause can occur before 50 years old. It can happen naturally or as a result of treatment, such as reproductive surgery. However, in a review published by the Endocrinology and Metabolism Clinics of North America, 1% of women age 40 years old and under encounter premature menopause. Studies show that women who go through premature ovarian insufficiency have a higher rate of morbidity and mortality. They are more likely to suffer from osteoporosis, heart diseases, and mental problems.
Fact No. 4 – The clinical manifestations of menopause are momentary – it won’t last forever!
The signs and symptoms associated with menopause are due to the lessening (and gradually, cessation) of hormones. Hormonal imbalance in women, particularly depletion of estrogen hormone, results in many health issues. The National Institute for Health and Care Excellence UK enumerated the following physiological effects of menopause:
- Musculoskeletal: osteoporosis, weight gain
- Urogenital: vaginal dryness, reduced sexual desire
- Vasomotor: hot flashes and night sweats
- Psychological symptoms: low mood, anxiety, depression
It should be mentioned that symptoms women may experience may be different from others. They are often short-lived and wane over time, usually no less than seven (7) years. Ethnicity or origin may also count. For example, African-American women feel more hot flashes compared to White women. Also, they are more likely to have experienced early menopause.
Fact No. 5 – Your body changes during and after menopause (and you may not like it).
In addition to the aforementioned clinical manifestations, women are more susceptible to cardiovascular and metabolic risks due to estrogen and progesterone deficiency. According to Obesity Research, menopause transition increases central adiposity.
Besides, the change of hormones contributes to sleeping problems like insomnia. Urinary incontinence is not only a result of atrophied muscles caused by aging, but they are also from the drop in estrogen levels.
Fact No. 6 – Women experience loss of desire for sex.
Reduced libido in women is caused by a steady decline in estrogen hormones. Additionally, vaginal dryness and pain during sex affect bed performance and partner’s satisfaction. However, there is no reason not to have a gratifying sexual life. Improve sex drive by rekindling romance, going out for vacation, engaging in foreplay, and having a healthy and active lifestyle. If you are worried about being overweight, don’t fret. Try weight loss support, like Provitalize. Read on many Provitalize reviews to see how the supplement works.
Fact No. 7 – Hormonal treatments or therapies have risks.
Menopausal women may find benefit from hormone therapy (HT) and menopausal hormone therapy (HRT). They help improve symptoms and lower the risk of osteoporosis. However, some women fear the complications associated with hormone therapy. Women who have undergone hormonal replacement therapy are likely to have cancer, clot formation, and stroke. It is essential to acknowledge that all procedures have risks. However, the dangers of hormonal treatments are insignificant, and the benefits outweigh them.
Note that hormonal therapies have not been approved to use in improving psychological symptoms associated with menopause.
Fact No. 8 – Menopausal symptoms can be managed and treated.
As mentioned previously, signs and symptoms of menopause are short-term and do not last forever. Manage vasomotor symptoms by wearing cotton-made material, avoiding alcohol and smoking, carrying a portable fan, drinking cool drinks, and avoiding caffeine and spicy food. Furthermore, perform Kegel exercises regularly to strengthen the pelvic floor and improve sex performance. Moreover, there are top-rated menopause supplements women can try to mitigate menopausal symptoms.
Fact No. 9 – There are many ways to take care of your body and mind during menopause.
Looking after your physical health and mental wellbeing helps relieve menopausal symptoms. The changing body of women during menopause does not only concern the cessation of hormones. But our body as we age makes us more prone to diseases. Protect health by eating a well-balanced diet (less fat and less sodium), establishing good sleeping habits, performing physical activity, and employing stress management measures. Consider these steps as easy weight loss tips too.
The support and information regarding menopause and its management can be variable. Women should have informed choice and be engaged in the decision making. Thus, providing a reliable source of information is significant.
Menopause affects the quality of life among women. Therefore, women should not battle menopause on their own. Ask for help. Obtain advice from doctors and talk to friends who have a similar experience. Finally, management and treatment for menopause should be individualized. They should be treated accordingly to the extent of symptoms and personal preference.