8 Steps to Reduce Your Risk of Heart Attack

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Risk of Heart Attack, genhealthtips

Heart disease is one of the leading causes of death all over the world. Although there are some Risk of Heart Attack problems, such as family history, gender, and age, that you can’t control, other factors related to lifestyle problems can help you manage and prevent heart issues.

Heart diseases such as coronary heart disease, stroke, arrhythmia, and angina are mainly related to the build-up of plaque in the walls of arteries. Coronary Artery Bypass Grafting (CABG) is a procedure that is performed to treat these conditions and restore normal flow through the blockage. This surgery aims to improve heart function and reduce the risk of life-threatening conditions, such as heart attack. CABG cost in India is less than other popular medical tourism destinations, including Turkey, Thailand, Malaysia, and others.

You can incorporate certain healthy habits for your heart to prevent these conditions and help you live a longer, healthier life as well as reduce the risk of Risk of Heart Attack and disease.

1) Monitor cholesterol level

High blood cholesterol level is one of the major risk factors for the development or worsening heart diseases. All adults must get a regular checkup for their cholesterol levels, and if it is high, consult a cardiologist to control it. The doctor may prescribe medicines to help lower blood cholesterol levels. To prevent or manage high blood cholesterol, it is also suggested eating a diet low in saturated fat and bad cholesterol and rich in fiber, maintaining a healthy weight, and regular exercise.

2) Control high blood pressure

High blood pressure is another significant risk of heart disease. Lifestyle changes, including a healthy diet, regular exercise, avoid smoking, and normal weight is simple steps you follow to keep a check on your blood pressure levels. You should have regular blood pressure checkups, and if your blood pressure is high, the doctor may prescribe medicines and suggest lifestyle modification to help control it.

3) Maintain a healthy weight

Body mass index (BMI) is used to measure the healthy weight status of an adult. It involves calculating the weight and height of a person. BMI can also indicate the level of body fat in the body. An adult with a BMI of 30 or above is considered obese, while a BMI between 25 and 29.9 is considered to be overweight. A person with a healthy weight has a BMI of 18 to 24.9. Again, taking part in regular physical activity and having a proper diet can help you maintain a healthy weight.

4) Manage diabetes

Diabetes also increases the risk of heart disease in people. But this risk can be reduced by maintaining a healthy weight and getting regular exercise. Diabetes can double the risk of heart disease, so people with diabetes need to keep a check on their heart functions. That is because of the high level of blood sugar in diabetic people can damage their blood vessels.

5) Quit Smoking 

Smoking is a risk factor for several conditions – high blood pressure, heart disease, and heart attack as well as stroke. Quitting or avoiding smoking in the first place can help lower a person’s risk of heart disease. The risk of heart attack starts decreasing soon after quitting.

6) Limit alcohol use

Excessive alcohol intake can also increase the risk of various conditions – high blood pressure, heart attack, and stroke. If you drink, then it important to do so only in moderation and responsibly. Too much alcohol can increase your blood pressure and also add extra calories, causing weight gain. Both of these are risk factors of heart disease. The recommended levels are – no more than two alcoholic drinks per day for men and not more than one for women.

7) Be physically active 

Taking part in moderate level physical activities and light exercises for at least 30 minutes on most days of the week is very important not only for your heart but overall health. Exercises offer several benefits to our body, including strengthening the heart muscles and improving blood circulation throughout the body. It not only helps you maintain a healthy weight but also in lowering cholesterol and blood pressure. All of these contribute to lowering the risk of heart disease.

8) Limit unhealthy fats in your diet

Limiting the amount of saturated and Trans fats in your diet is an important step for reducing blood cholesterol as well as lowering the risk of coronary artery disease. As high blood cholesterol can result in the buildup of plaques in the arteries, a condition called atherosclerosis. It can increase the risk of heart attack and cardiac diseases.

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