An apple a day keeps the doctor away’ – you must have heard this proverb several times. It has more truth to it than you can imagine. Apples, in reality, can be your secret weapon to deal with a lot of Health Benefits of Apple.
The crunchy, juicy apple is not only appetizing but also is known to prevent several chronic health conditions, including diabetes, heart diseases, cancer, obesity, and brain damage. Studies reveal apple certainly can keep the doctor away due to its power-packed health benefits. There are over 400 varieties of apples.
So, we assure you that even if you consume one type each day, it will take 20 years to finish eating all the kinds. Now while this is not technically possible, what we are trying to say is you will never get enough of it. We have listed below 5 health benefits of apple that will justify the proverb and convince you to make it a part of your lifestyle.
5 Amazing Health Benefits of Apples You Should Have Known Earlier
Before you begin reading, here’s something you should know: Any superfood ought to be eaten in its raw form. The same theory applies to apples. While you may want to make a crumble out of it or bake it into your favorite dish, the cooking process can decrease its nutrients. You must eat the fruit whole and with the skin to enjoy its comprehensive benefits.
Apple is the Ally of Your Heart
Your heart pumps blood, maintains the body’s electrical supply, and does a lot of beating for the right things. It needs care and protection.
Numerous studies state that apples are good for the heart in several ways. Apples are high in fiber content, which essentially helps decrease bad cholesterol (LDL) and increase good cholesterol (HDL).
If eaten in its raw form, apples can significantly prevent people from developing blood pressure, reduce the risk of developing heart disease in women by 22 percent, and due to its flavonoid content, has the potency to reduce the risk stroke too.
Apples Help Shed Those Stubborn Fats
Apples help you lose weight naturally, yes. Starting a meal with the whole apple helped people eat 200 fewer calories in a day, a study revealed.
This is due to the high amount of fiber in apples. Fibers are not digested quickly, like carbs. Since they are slowly but effectively digested, fibers keep us full for a more extended period.
However, this can only work when you eat a whole apple and not its other forms, such as juice or applesauce. Certain apples have fewer carbs and more fibers that not only aid in weight loss but also lower the risks of developing many obesity-related conditions and act as an excellent prebiotic.
Apple Kick Cancer in its Face
Apple is the second most abundant source of antioxidants, next to berries. High fiber content, high flavonoids content, and a higher amount of antioxidants make apples a whole armor to fight and prevent cancer.
In one Italian study, it was noted that two or more servings of whole apples a day effectively lowered the risks of developing colorectal cancer, prostate cancer, and lung cancer.
Remember that the peel of a fruit is what makes the fruit an important health protector. The peels of apples contain antioxidant properties. Therefore, do not throw them away.
Apples Rejuvenate Your Brain Every day
The brain is the CPU of your body. It needs rigorous maintenance to store and process all the information and signals different body parts send to it.
A study conducted on 2000 people for 6 years by a bunch of Swedish researchers revealed that those who followed the NPDP diet (Nordic Prudent Dietary Pattern) showed better cognitive function than those who ate processed foods more.
An NPDP diet contains non-root vegetables, apples, pears, and peaches. Apple also seems to decrease the risk of dementia by 30 – 35 percent, according to a study made on a Mediterranean diet.
Apples Prevent Type 2 Diabetes
A study conducted on 38,000 healthy women revealed that those who consumed at least one apple a day lowered their risks of developing type 2 diabetes by 28 percent than those who did not eat apples.
A significant Harvard research conducted over for 3 long terms, on 1,80,000 individuals, also shows us that a combination of whole apples, blueberries, and grapes, eaten twice a week, can lower your risk of diabetes by 23 percent.
Apples’ flavonoids, vitamin C content, and high quantity of fibers play an essential role in stabilizing blood sugar levels and preventing type 2 diabetes.
Apart from tasting great, apples are also known to prevent tooth decay, as the juice of apples contains properties that can kill bacteria up to 80%. Fruits should be part of a balanced diet, for they improve metabolism and revitalizes our immune system. So do not miss out on them.