15 Items for Sexual Health & Well-being

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15 Items for Sexual Health

Description: There are many ways to improve your sexual health and well-being, but you must have the right accessories to do so! In this article, we make item 15 recommendations that can be game-changing for your overall well-being. Read on to find them out! 

Introduction

What is sexual health, and why is sexual health and well-being so important?

According to a study published in The Journals of Gerontology Series B: Psychological Sciences and Social Sciences “Human sexuality is a universal part of living, and positive sexual relationships and sexual function are increasingly recognized as important indicators of positive health and quality-of-life.”

In this article, we’re going to present you with 15 sexual health items that can help improve your sexual health and well-being, without breaking the bank!

1 Foods

This is actually one of those sexual health facts that everyone should now: food has the capacity to improve your sexual well-being. From the well-known aphrodisiac foods such as oysters and chocolate, to lesser-known sex life-boosters such as nuts and even garlic, what you eat can definitely affect your mood and libido – so make sure to be mindful of it.

Read Also: Foods For Erectile Dysfunction

2 Vitamins

It may sound formulaic to advise vitamin supplementation when looking for sexual health promotional items, but it’s quite likely that a potential vitamin deficiency may play a role in how you feel – including your attitude towards sex. It’s always worth doing a checkup and discussing with your doctor whether you may need to take any vitamins to improve your well-being.

3 Books

When it comes to sexual health and well-being, you should always be on the lookout for the latest literature on the subject. It’s much like needing to find out the best dating sites 2020: you just have to stay in the loop no matter what!

4 Foreplay games

Foreplay

By “foreplay games” we don’t mean actual foreplay but rather the various games available both online and in brick-and-mortar stores that can help break the ice and make the process easier for both partners. Be on the lookout for them during your next shopping spree!

5 UTI-Prevention Supplements

UTIs, or urinary tract infections, can be painful and debilitating, and their incidence is often tied to sexual activity. There are several supplements on the market tailored to enhance kidney and urinary health, so, if you’re one to get frequent UTIs, it would be wise to invest in them to prevent their recurrence.

6 Intimate wash solution

Not all bath and shower gels are suitable for cleansing your body’s most intimate areas. This is why it’s wise to invest in intimate wash solutions. These particular toiletries are formulated to be gentle against your skin, remove odor-causing bacteria, helping you feel fresh and clean at all times.

7 Feminine care products

Taking care of personal hygiene is a major component of female sexual health as a whole. Make sure to research all the available feminine care product options on the market to find the one that suits your or your partner’s needs best.

8 PMS Support Essentials

PMS, or pre-menstrual syndrome, comes with a host of symptoms that can range from mild to at times debilitating and may affect your overall sexual health. There are several items that can help address them, including, but not limited to, acne spot creams; heating pads; essential oils that ease muscle tension, and more.

9 Period patches

Period patches are adhesives that are infused with a special mixture of ingredients that promise to help alleviate period-related pains and aches. There are several variations available on the market, and you can also opt for all-natural products, too.

10 Lubricant

A lack of lubrication can make sex and unpleasant to downright painful experience. So, you can understand why, if you’re facing such issues, it’s highly important to look into using a lubricant in order to enhance your sexual health and well-being. There are many water- and silicone-based lubes on the market, so do your research before purchasing one!

Read Also: Dealing with erectile dysfunction in a new relationship

11 Condoms

Condoms are the most popular form of birth control worldwide, and among the top men’s sexual health items. They can be incredibly effective in preventing unwanted pregnancy and the transmission of sexually transmitted diseases. Consider their benefits the next time you weigh your contraception options.

12 Other types of contraception

In addition to condoms, there are many other types of contraception available. You shouldn’t forget that contraception as a whole is a vital component of sexual health and well-being, so, you can always explore your options and find the contraceptive measures that you feel most comfortable with.

 13 Vibrators

Vibrators

Vibrators can be a touchy subject – pun intended! – but, for many, their contribution to their sexual health and well-being can’t be overlooked. Whether you are averse to the idea of using one or not, it’s always worth researching the market, because, you never know – maybe one of the many available shapes and sizes will pique your interest.

14 Pelvic floor exerciser

This item is specifically designed to enhance women’s sexual health by enhancing the strength of the pelvic floor muscles, whose activity is directly related to sexual pleasure. You can even use it during your regular workout routine – just make sure you find one that doesn’t make you feel uncomfortable while in movement!

15 Wearable accessories

Things like lingerie, nipple tassels and other wearable accessories can enhance your sexual well-being by enhancing arousal and aiding the foreplay process. There’s a plethora of such accessories to choose from, so get to shopping!

 Conclusion

Maintaining your sexual health and overall well-being is not complicated if you stay informed and remain vigilant about any changes to your mood and your body.

Always make sure to consult with your doctor for all matters relating to women’s and men’s Sexual Problems, and don’t be afraid to ask questions! You don’t have to wait for sexual health awareness month in order to get the crucial information you need to improve your sexual health.

Let us know in the comments: what have you been doing to enhance your sexual health and well-being?

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