10 Healthy Nuts: How to Figure Out Which Ones are Right for You?

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Nuts are plant-based natural food that promotes health and vitality. Notwithstanding the nut-allergies that some might have, nuts aid in disease prevention as well. Their multifaceted usage also gets them extra convenience points too!

While all nuts are good, we have rounded by 10 best nuts to help you decide which is best for you!

1. Almonds

Almonds are nutrient packed nuts that can be eaten either raw or roasted. They contain an impressive amount of fat, fiber and protein yet have overall low caloric count.

Almonds also are a great source of vitamin E, manganese and magnesium. Due to high antioxidant content, almonds help to overcome the dangerous impact of free radicals, including increased chances of cancer.

These nuts are also great at lowering cholesterol levels in the body. They also promote satiety so help people control their calorie intake. Therefore, almonds perfect for those on weight watch, although they ideally should also consult the best nutritionist in Karachi for a more robust weight-loss strategy.

Moreover, the compounds in almond also help in the moderation of the blood sugar levels, and thus are suitable for consumption by diabetics as well.

They are best for:

These nuts are perfect for those undergoing weight loss journey. Those plagued with diabetes and high cholesterol levels should also be consuming almonds as well.

Read more: Health tips for a healthy life

2. Brazil Nut

Brazil nuts contain fat, protein, carbohydrates –including fiber—selenium, copper, magnesium, phosphorous, manganese, zinc, vitamin E etc. These micronutrients carry numerous benefits for the body.

Selenium found abundantly in the nuts is excellent for boosting immunity and proper functioning of the thyroid gland. It also helps in preventing infections.

They are also rich in antioxidants and therefore also aid in inflammation reduction. Brazil nuts also do a favor to your heart by lowering the cholesterol levels in the body.

Similarly, these nuts are effective at preventing neurodegenerative disorders like Parkinson’s and Alzheimer’s.

They are best for:

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Brazil nuts are excellent for people suffering from infectious diseases, cancer, heart disease, mood swings and even infertility.

However, Brazil nuts can only be consumed in moderation. Too much selenium leads to toxicity. High levels of selenium have been linked to conditions like diabetes and prostate cancer as well.

3. Cashew

Roasted, salted or regular, cashews taste great every which way. These rich nuts are used not only in snacking, but desserts and gravies as well. Rich in good fat, protein and fiber, cashews are an important source of iron.

Cashews also are great for the heart as well; they help in lowering cholesterol levels and also prevent against heart disease due to high magnesium content. Cashews also prevent against stroke and diabetes as well.

They are best for:

Cashews are suitable for people trying to live a healthy life as they help in preventing heart diseases and diabetes. Moreover, due to their low carbohydrate content, they are great for diabetic patients as well.

Those on keto diet or low-carb diet can also indulge in these nuts for snacking.

4. Hazelnuts

We might recognize hazelnut from the numerous lattes and chocolate spreads they are a part of, but these nuts on their own too taste very good. Full of fiber, good fat, protein and fiber, these nuts also help in weight loss.

Alongside decreasing bad cholesterol and increasing sperm count, hazelnuts also are good for reducing inflammation.

They are best for:

Due to their high fiber content, hazelnuts are excellent for people suffering from constipation. As they also help in improving insulin sensitivity, people at risk of diabetes, or the prediabetics, should consume hazelnuts.

These nuts are also good for people having heart problems.

5. Macadamia Nuts

Perfect for snacking, these slightly sweet nuts are full of good fats, protein and fiber. They are amongst the best foods for improving heart health.

They are best for:

People who are diabetic can safely consume these nuts. However, due to their high calorie intake, people should eat them in moderation only.

6. Peanuts

Rich in good fat and protein, peanuts also contain many micronutrients that are helpful for overall health. These nuts help in improving heart health and encourage weight loss.

They are best for:

People at risk of developing gallstone should eat peanuts.

7. Pecans

Salient feature of this nut is that it helps in reducing the bad cholesterol and free radicals present in the body. Pecans also contain beneficial nutrients like vitamin E and magnesium.

They are best for:

People facing cholesterol issues should make pecans a part of their diet.

8. Pine nuts

A great source of protein, iron and magnesium, pine nuts are great for promoting health. They help boost energy levels and lower the risk of conditions like diabetes and heart disease. Omege-3 fatty acids in it keep your brain sharp too.

They are best for:

As they have antioxidants, they help the skin glow. For anyone wishing to feel pretty and be healthy, pine nuts are a great choice!

9. Pistachio

Pistachios are full of protein, fats, potassium, calcium, iron, magnesium etc. Suffice to say, they are great for health. Moreover, pistachios improve blood pressure and therefore aid in dispelling heart diseases.

They are best for:

Hypertensive patients should eat pistachios to help with their condition.

10. Walnuts

Famous for their brain boosting properties, walnuts are amongst the best sources of omega-3 fatty acids. Walnuts also help in lowering inflammation, risk of heart disease, and certain cancers.

Alongside controlling blood pressure, walnuts also help to moderate blood sugar level and therefore is great for diabetics. These nuts are also full of antioxidants.

They are best for:

Walnuts are good for male reproductive health. They also are a good choice for pre-diabetic people. Walnuts also aids in weight loss, although you might still have to consult the best nutritionist in Lahore for a meal planning to lose the excess weight.

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